Recipe: Delicious Spanish Marinaded Cod with Salsa Sweet Potatoes

Spanish Marinaded Cod with Salsa Sweet Potatoes.

Spanish Marinaded Cod with Salsa Sweet Potatoes You can have Spanish Marinaded Cod with Salsa Sweet Potatoes using 22 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Spanish Marinaded Cod with Salsa Sweet Potatoes

  1. You need of For the Cod:.
  2. It’s 4 of Cod Steaks.
  3. You need 2 Tbsp of Olive Oil.
  4. Prepare 1 of Juice of Lemon.
  5. It’s 2 tsp of Garlic Paste.
  6. You need 2 tsp of Ground Coriander.
  7. Prepare 1 tsp of Coriander Leaf.
  8. Prepare 2 tsp of Oregano.
  9. You need 2 tsp of Pimenton.
  10. You need 1/2 tsp of Salt.
  11. It’s 1/2 tsp of Pepper.
  12. You need of Mixed salad.
  13. It’s of For the Potatoes:.
  14. Prepare 4 of sweet potatoes.
  15. It’s 2 of to matoes.
  16. It’s 1/2 of red onion.
  17. You need 1 teaspoon of lime juice.
  18. You need 1 teaspoon of coriander leaf.
  19. You need pinch of sugar.
  20. You need 1 clove of garlic crushed.
  21. It’s pinch of chilli optional.
  22. It’s of salt and pepper for seasoning.

Spanish Marinaded Cod with Salsa Sweet Potatoes instructions

  1. Combine all the olive oil, lemon juice, garlic, coriander, oregano, pimenton and seasoning in a small bowl. Whisk with a fork then pour over the cod and marinade for 1-2 hours.
  2. Pre-heat the oven to 200 oC Prick the sweet potatoes with a fork and cook in the microwave for 7-8 minutes Place the potatoes in the centre of the oven for about 15 minutes, until the skin is crisp.
  3. Cook the cod steaks for about 10 minutes in a shallow pan over a medium heat Make the salsa by roughly chopping the tomatoes and onion and mixing in the lime juice, coriander, sugar, chilli, garlic and seasoning to taste.
  4. Cut the sweet potatoes in half and fill with the salsa Serve the cod on a handful of mixed salad with the salsa sweet potatoes.

Leave a Reply

Your email address will not be published. Required fields are marked *