Easiest Way to Make Appetizing Ragi (Finger millet) Kali/ Koozh (Porridge)

Ragi (Finger millet) Kali/ Koozh (Porridge). Learn how to prepare healthy Ragi Koozh and Vendhaya kali recipe. This video is about Ragi Kali. This ancient millet called finger millet in English.

Ragi (Finger millet) Kali/ Koozh (Porridge) This finger millet is very rich in fibre, calcium and lot of minerals. This is very popular and also nutritious meal in rural villages. This Keppai Koozh Recipe is gluten-free and an absolute diabetic-friendly recipe too. You can have Ragi (Finger millet) Kali/ Koozh (Porridge) using 7 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Ragi (Finger millet) Kali/ Koozh (Porridge)

  1. It’s of To make Kali.
  2. It’s 2 1/2 cup of ragi flour.
  3. Prepare 5 cup of water (approx).
  4. Prepare of Plus 1/2 cup water if required.
  5. It’s of To make koozh(porridge).
  6. You need of Butter milk as required (or curd with water).
  7. Prepare of Salt as required.

It is an ancient food nourished by our ancestors daily when they The main speciality of this koozh is, in Mariamman Temple throughout the Aadi Month, people who have prayers (venduthal in Tamil), serve this koozh..recipe. a healthy and tasty porridge recipe, made from finger millet or popularly known as ragi. it is a healthy and nutrient drink, with high in protein recipe. south indian cuisine has numerous breakfast recipes which are known for its health aspects. there are many recipes using millet's which are. Eleusine coracana, or finger millet, is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. Although ragi contains almost the same protein as rice, it has higher levels Kammang koozh, a porridge made with Ragi Health Benefits Of Ragi (Finger Millet).

Ragi (Finger millet) Kali/ Koozh (Porridge) step by step

  1. Add ragi flour and 5 cups water to a mixing bowl. Mix it without any lumps. We can add more water later if required.
  2. Heat a vessel and add this mixture to it. Keep stirring using a ladle on medium flame..
  3. Slowly the mixture will start thickening and tends to make lumps. Immediately Keep the flame in low heat and use backside of a wooden ladle/mathu (or thidupu) to stir. Stir it vigorously such that you break the lumps..
  4. In 5 mins, it becomes more thicker. At this stage leave it in low flame for 5 mins..
  5. After 5 mins, stir it once and Leave it again for another 5 mins. Keep stirring once every 5 mins until it gets cooked..
  6. At one stage, the kali gets firmer and starts leaving the pan. That’s how we know that it cooked completely. Switch off the flame..
  7. Place this vessel in floor and hold it with feet by keeping a cloth in between. Stir it once vigorously using the backside of wooden ladle..
  8. Serve with any gravy or peanut chutney..
  9. To make koozh: add ragi ball, buttermilk and salt to a mixing bowl. Mix it well by using hand..

The high calcium levels help in bone. Roti, porridge, dosa, mudde, payasam – ragi flour can be used in many different ways. The grain is so tiny, it really cannot Finger millet is especially valuable as it contains the amino acid methionine, which is lacking in the diets of hundreds of millions of the poor who live on starchy. Ragi (Finger Millet) (Eleusine coracana) is one of the. important cereals occupies highest area under cultivation. among the small millets and it is a good Porridge (koozh) is one of the traditional foods made from Eleusine coracana L. grains (Finger millet). Lower the flame and start mixing with a wooden laddle.

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