How to Prepare Appetizing Blueberry Maple Refrigerator Oatmeal

Blueberry Maple Refrigerator Oatmeal.

You can have Blueberry Maple Refrigerator Oatmeal using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of Blueberry Maple Refrigerator Oatmeal

  1. It’s 1/4 cup of uncooked old fashioned rolled oats.
  2. You need 1/3 cup of milk.
  3. You need 1/4 cup of Greek Yogurt.
  4. You need 1 1/2 tsp of Dried China Seeds.
  5. Prepare 2 tsp of Maple Syrup.
  6. You need 1/4 cup of Blueberries.

Blueberry Maple Refrigerator Oatmeal step by step

  1. In a half pint 1 Cup Jar, add oats, milk, yogurt, chianti seeds, and maple syrup.
  2. Put lid on jar and shake until well combined..
  3. Remove lid, add blueberries and stir until mixed throughout..
  4. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.
  5. Nutritional Info. 215 calories, 4g fat, 48g carbs, 8g fiber, 12g protein. Weight Watchers PtsPlus 7.

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